根茎类蔬菜
![](https://lujingsj.com/wp-content/uploads/2024/06/bailoubo-1024x1021.jpg)
白萝卜
冬季
做法:炒肉、炖汤
![](https://lujingsj.com/wp-content/uploads/2024/06/huloubo-1022x1024.jpg)
胡萝卜
春夏
做法:炒肉、炒鸡蛋
![](https://lujingsj.com/wp-content/uploads/2024/06/jiaobai.jpg)
茭白
夏季
做法:炒肉
![](https://lujingsj.com/wp-content/uploads/2024/06/lianou-935x1024.jpg)
莲藕
夏季
做法:炖汤、清炒
![](https://lujingsj.com/wp-content/uploads/2024/06/shanyao.jpg)
山药
冬季
做法:炖汤、炒菜
![](https://lujingsj.com/wp-content/uploads/2024/06/malingshu.jpg)
马铃薯
冬季
做法:清炒
![](https://lujingsj.com/wp-content/uploads/2024/06/yutou-923x1024.jpg)
芋头
春季
做法:炒肉
![](https://lujingsj.com/wp-content/uploads/2024/06/zishu-1024x935.jpg)
紫薯春季做法:清蒸
![](https://lujingsj.com/wp-content/uploads/2024/06/tiancai-1024x1007.jpg)
甜菜
夏季
做法:凉拌
![](https://lujingsj.com/wp-content/uploads/2024/06/hongshu-1024x922.jpg)
红薯
冬季
做法:煮稀饭
![](https://lujingsj.com/wp-content/uploads/2024/06/yangcong-1024x975.jpg)
洋葱
春季
做法:炒肉、炒鸡蛋、沙拉
![](https://lujingsj.com/wp-content/uploads/2024/06/zhusun-1024x939.jpg)
竹笋
春季
做法:炒肉
![](https://lujingsj.com/wp-content/uploads/2024/06/suantou-893x1024.jpg)
蒜头
全年
饼类
土鸡蛋饼 萝卜丝饼 西葫芦丝鸡蛋饼 韭菜鸡蛋饼 包菜鸡蛋饼 葱香鸡蛋饼
早餐
玉米 红薯/紫薯 水煮鸡蛋 煎荷包蛋 燕麦杯 吐司面包 包子/烧麦 三明治
凉拌
凉拌莴笋丝 凉拌秋葵 凉拌海带丝 拍黄瓜
素炒菜
清炒韭菜 清炒豆芽 鱼香茄子 茄子豆角 地三鲜 蒜蓉西蓝花 西兰花炒木耳 醋溜白菜 手撕包菜 清炒包菜丝 清炒西葫芦 干煸四季豆 清炒四季豆 西芹炒木耳 山药炒木耳 清炒水芹
汤类
炒肉丝
炒鸡蛋
荤菜
猪肉
鱼海鲜
饮料
![](https://lujingsj.com/wp-content/uploads/2024/06/bailoubo-1024x1021.jpg)
冬季
做法:炒肉、炖汤
![](https://lujingsj.com/wp-content/uploads/2024/06/huloubo-1022x1024.jpg)
春夏
做法:炒肉、炒鸡蛋
![](https://lujingsj.com/wp-content/uploads/2024/06/jiaobai.jpg)
夏季
做法:炒肉
![](https://lujingsj.com/wp-content/uploads/2024/06/lianou-935x1024.jpg)
夏季
做法:炖汤、清炒
![](https://lujingsj.com/wp-content/uploads/2024/06/shanyao.jpg)
冬季
做法:炖汤、炒菜
![](https://lujingsj.com/wp-content/uploads/2024/06/malingshu.jpg)
冬季
做法:清炒
![](https://lujingsj.com/wp-content/uploads/2024/06/yutou-923x1024.jpg)
春季
做法:炒肉
![](https://lujingsj.com/wp-content/uploads/2024/06/zishu-1024x935.jpg)
![](https://lujingsj.com/wp-content/uploads/2024/06/tiancai-1024x1007.jpg)
夏季
做法:凉拌
![](https://lujingsj.com/wp-content/uploads/2024/06/hongshu-1024x922.jpg)
冬季
做法:煮稀饭
![](https://lujingsj.com/wp-content/uploads/2024/06/yangcong-1024x975.jpg)
春季
做法:炒肉、炒鸡蛋、沙拉
![](https://lujingsj.com/wp-content/uploads/2024/06/zhusun-1024x939.jpg)
春季
做法:炒肉
![](https://lujingsj.com/wp-content/uploads/2024/06/suantou-893x1024.jpg)
全年
叶菜类蔬菜
![](https://lujingsj.com/wp-content/uploads/2024/06/youmaicai.jpg)
油麦菜
春季
做法:清炒;凉拌
![](https://lujingsj.com/wp-content/uploads/2024/06/dabaicai.jpg)
大白菜
春季
做法:醋溜;清炒
![](https://lujingsj.com/wp-content/uploads/2024/06/xiaobaicai1.jpg)
小白菜
春季
做法:清炒;
![](https://lujingsj.com/wp-content/uploads/2024/06/shengcai.jpg)
生菜
全年
做法:夹肉;清炒
![](https://lujingsj.com/wp-content/uploads/2024/06/youcai.jpg)
油菜
春季
做法:清炒
![](https://lujingsj.com/wp-content/uploads/2024/06/tonghao.jpg)
茼蒿菜
春季
做法:清炒
![](https://lujingsj.com/wp-content/uploads/2024/06/kongxincai.jpg)
空心菜
春季
做法:清炒
![](https://lujingsj.com/wp-content/uploads/2024/06/muercai.jpg)
木耳菜
春季
做法:清炒
![](https://lujingsj.com/wp-content/uploads/2024/06/bocai.jpg)
菠菜
春季
做法:清炒
![](https://lujingsj.com/wp-content/uploads/2024/06/baocai.jpg)
油菜,又叫甘蓝
春季
做法:清炒
![](https://lujingsj.com/wp-content/uploads/2024/06/caixin.jpg)
菜心
春季
做法:清炒
![](https://lujingsj.com/wp-content/uploads/2024/06/qincai.jpg)
芹菜
春季
做法:炒肉
![](https://lujingsj.com/wp-content/uploads/2024/06/xiancai.jpg)
苋菜
春季
做法:清炒
![](https://lujingsj.com/wp-content/uploads/2024/06/xiaobaicai-e1718121530340.jpg)
小白菜
春季
怎么做:清炒;
![](https://lujingsj.com/wp-content/uploads/2024/06/qiezi.jpg)
茄子
春季
做法:肉末茄子
![](https://lujingsj.com/wp-content/uploads/2024/06/xihongshi.jpg)
![](https://lujingsj.com/wp-content/uploads/2024/06/youmaicai.jpg)
春季
做法:清炒;凉拌
![](https://lujingsj.com/wp-content/uploads/2024/06/dabaicai.jpg)
春季
做法:醋溜;清炒
![](https://lujingsj.com/wp-content/uploads/2024/06/xiaobaicai1.jpg)
春季
做法:清炒;
![](https://lujingsj.com/wp-content/uploads/2024/06/shengcai.jpg)
全年
做法:夹肉;清炒
![](https://lujingsj.com/wp-content/uploads/2024/06/youcai.jpg)
春季
做法:清炒
![](https://lujingsj.com/wp-content/uploads/2024/06/tonghao.jpg)
春季
做法:清炒
![](https://lujingsj.com/wp-content/uploads/2024/06/kongxincai.jpg)
春季
做法:清炒
![](https://lujingsj.com/wp-content/uploads/2024/06/muercai.jpg)
春季
做法:清炒
![](https://lujingsj.com/wp-content/uploads/2024/06/bocai.jpg)
春季
做法:清炒
![](https://lujingsj.com/wp-content/uploads/2024/06/baocai.jpg)
春季
做法:清炒
![](https://lujingsj.com/wp-content/uploads/2024/06/caixin.jpg)
春季
做法:清炒
![](https://lujingsj.com/wp-content/uploads/2024/06/qincai.jpg)
春季
做法:炒肉
![](https://lujingsj.com/wp-content/uploads/2024/06/xiancai.jpg)
春季
做法:清炒
![](https://lujingsj.com/wp-content/uploads/2024/06/xiaobaicai-e1718121530340.jpg)
春季
怎么做:清炒;
![](https://lujingsj.com/wp-content/uploads/2024/06/qiezi.jpg)
春季
做法:肉末茄子
![](https://lujingsj.com/wp-content/uploads/2024/06/xihongshi.jpg)